Frequently Asked Questions

Follow the steps outlined on the Coaching Packages page of this website.

Absolutely! We can discuss other possible payment plan options and I can also connect you with other coaches that may better meet your needs.

Time blindness is a challenge for ADHDers so it is understandable when this happens occasionally. Please notify me if you are running more than 10 minutes late. You can reschedule a session with a 48-hour notice. Without this, the session may need to be rescheduled or forfeited depending on the frequency or impact to other clients.

Therapy addresses healing pain and dysfunction with a focus on past difficulties. Coaching is future-focused with emphasis on actionable strategies for achieving specific goals. The emphasis is on the action, accountability, and follow-through.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. Generally, it is a 3 to 6-month commitment.

I primarily work with adults but occasionally work with highly motivated teenagers (16+) on a case-by-case basis. I believe in being transparent about my expertise being best suited for adults, and I'm happy to provide recommendations for specialists who work with younger clients.

For your initial visit, you will receive a questionnaire to help get an idea of what your challenges are and what you hope to get out of the entire coaching process. For sessions thereafter, try to have some idea of what you would like to focus on and we will take it from there!