Frequently Asked Questions

Absolutely!  We can discuss other possible payment plan options and I can also connect you with other coaches that may better meet your needs.

Time blindness is a challenge for ADHDers so it is understandable when this happens occasionally.  Please notify me if you are running more than 10 minutes late.  You can reschedule a session with a 48-hour notice.  Without this, the session may need to be rescheduled or forfeited depending on the frequency or impact to other clients.  

Therapy deals with healing pain, dysfunction, and/or conflict.  The focus is reflection on difficulties from the past that hampers the ability to move forward or function emotionally in the present.  Coaching is future-focused. Although feelings/emotions are a natural part of coaching, the focus is on creating actionable strategies for achieving specific goals. The emphasis is on the action, accountability, and follow-through.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. Generally, it is a 3 to 6-month commitment.

While I primarily focus on coaching adults with ADHD, I occasionally work with highly motivated teenagers (16+) on a case-by-case basis after a thorough consultation process. My expertise and coaching style are best suited for adult clients, and I believe in being transparent about this to ensure the best possible outcomes for all potential clients. If you're seeking support for a younger person, I'm happy to have an initial consultation to assess fit, but I can also recommend several excellent ADHD coaches who specialize in working with children and teenagers. My goal is to ensure each client receives the most appropriate and effective support for their specific needs and age group.

For your initial visit, you will receive a questionnaire to help get an idea of what your challenges are and what you hope to get out of the entire coaching process.

For sessions thereafter, try to have some idea of what you would like to focus on and we will take it from there!

Schedule a free consultation using the Coaching Packages link or connect via the Contact link with your question(s).